Grow your own

LONDON – I’ve mentioned before that I eat a lot of ready meals. I’ve decided to try and eat more home made meals and in my quest to be more healthy, I’ve purchased some herbs. I reckon if you want to start cooking with fresh herbs, you should start with basil (always a winner), rosemary (great for chicken) and coriander (great for pico de gallo).


So as I’m sure you know, roasts are popular on Sundays in England and I do love a roast lamb on any day of the week. But what about roast vegetables?


I threw some carrots, tomatoes, red onions and sweet potatoes into a casserole dish, covered it in olive oil, salt and torn rosemary. Baked it in the oven at 180 C for an hour and the end result was, well, tasty and healthy.

OLYMPUS DIGITAL CAMERAGot any ideas for healthy meals?


7 thoughts on “Grow your own

  1. Pingback: Grow your own | sueshan123

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